Tips that are Useful in Overcoming Food Addiction
Research has shown that there is a widespread increase in Food Addiction. The number of people who are becoming addicted to food is increasing very quickly. This is because it is accelerated by factors such as pain, fear and anxiety. Quite a number of people turn to food when anxiety kicks in. Addiction to food contributes a lot to weight increase and especially and necessary with increase. You may also be malnourished since a lot of junk foods that is taken does not provide the right nutrients to your body. You are also more prone to diabetes because of the increased cholesterol levels in your body. What are some of the experts factors that can help you overcome your Food Addiction?
Make a list of the setbacks that you Encounter. Ask yourself why you find it so easy to over eat? Be sure of writing all the causes that contribute to you overeating in the long run. Make sure that you also write down what prevents you from maintaining a healthy lifestyle. Why is it that whenever you eat healthy foods, you find it somehow irritating and not suitable for you? Also inquire and why it is hard to exercise. Make sure you write all these factors as the first step to overcoming Food Addiction.
The next step is to identify all the external contributions to your overeating. Ask yourself what are some of the external contributors that make you overeat? One such Factor is the issue that involves meetings and functions that you attend to. When you attend some meetings, you have no choice but to eat the food offered healthy or not. You can overcome this by eating before the meeting itself. This means that you will not be forced to eat unnecessary food. You can always choose to do other things and avoid the meeting.
Always make sure you have a plan. Make sure to set goals. One useful goal can be ensuring you take regular walks. An example of a goal can be working for 20 minutes every single day. Increase this to 45 minutes after successful completion. Set goals by ensuring that you eat only healthy food. Look for a list of healthy foods and have them in your fridge regularly.
When making a plan make sure that it is realistic., Do not be too hard on yourself. Where you have failed, pick up yourself and start over again from the beginning. Avoid individuals who are dragging your behind. Where goals have been achieved then make sure to treat yourself. Do not be afraid to rely on others such as friends and professionals.